Friday, December 20th Crossfit Workout of the Day
Warm Up
6 minutes:
10/8 calorie row
10 banded glute bridges
10 KB RDLs
5 bootstrappers
Strength
Deadlift
1RM
Push press
1RM
Conditioning
For time
100 double unders
30 DB step overs (50/35)
20 squat clean thrusters (115/80)
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