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Friday, Feb. 1 CrossFit Workout of the Day

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Warm Up
2 rounds:
10 glute bridges
10 donkey kicks
10 birddogs
10 banded good mornings

Strength
Deadlift
75%, 5×5

Conditioning
5 x 2:00 AMRAP
50 double unders
Max reps thrusters (135/95)

Rest 1:00 between AMRAPs