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Friday, Feb. 12 CrossFit Workout of the Day

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row360

 

Coach Chris and his crew from Monday’s Row 360 class

Mobility: Looking for better shoulder extension for Skin the Cat? These mobilizations from Legacy Athletics prep the back and shoulders for full ROM.

Gymnastics
Skin the cat

Conditioning
Performance
For time:
400m run
30 deadlifts (155/105)
20 front squats (155/105)
10 shoulder to overhead (155/105)

Fitness
For time:
400m run
30 deadlifts
20 goblet squats
10 KB push press

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