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Friday, Feb. 26 CrossFit Workout of the Day

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Mobility: Movement RX takes us through 2 mobs to help us improve internal rotation of the shoulder for the kip so that we can maintain good position and avoid injury.

Gymnastics
Kip

Conditioning
Performance
20-minute EMOM:
Minute 1 – 15/12 calorie row
Minute 2 – 8 power snatches (95/65)
Minute 3 – 8 toes to bar
Minute 4 – 10 box jumps

Fitness
20-minute EMOM:
Minute 1 – 12/10 calorie row
Minute 2 – 10 plate ground to overhead
Minute 3 – 8 knees to elbows
Minute 4 – 10 step-ups

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