Blog Search

Friday February 19, 2016 CrossFit Workout of the Day

By: 0

BofF3

Gymnastics Skill:
depth jumps

Conditioning:
Performance:
6 minute AMRAP
10 DB squat snatch (40/20)
10 box jumps (30/24)

Rest 2 minutes

6 minute AMRAP
10 ring dips
10 KBS (70/53)

Fitness:
6 minute AMRAP
10 DB snatches
10 step ups

Rest 2 minutes

6 minute AMRAP
10 hand release push ups
10 Russian KBS

Comments: 0

Write a Reply or Comment

Your email address will not be published.