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Friday, Jan. 11 CrossFit Workout of the Day

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Warm Up
6 minutes:
10 good mornings
10 banded glute bridges
10 single-leg RDLs (5/leg)

Strength
Deadlift
70%, 5×5

Conditioning
Every 3 minutes for 5 rounds:
10 squat clean thrusters (115/75)
40 double unders