Friday, January 17th Crossfit Workout of the Day – Cycle 1, Day 10
Warm Up
6 minutes:
10 banded glute bridges
5 scap pull ups
10 birddogs
10 ring rows
10 dead bugs
:15 chin over bar hold
Strength/Gymnastics
6 rounds:
5 deadlifts @ 75% of max
:30 max reps strict chin over bar or C2B pull ups
Rest 1:00 between rounds
Conditioning
For time
30 DB snatches (50/35)
30 push ups
30 DB snatches
30 overhead squats (115/80)
2020 01 16