Upper East Side

Trying to figure out the kipping ring dip? If you have strict dips, chances are you’ve noticed how quickly they go bye-bye during a workout. The kipping dip is a bit more tricky compared to other kipping movements, but this video breaks down the finer points and makes it easier to understand. Try it in today’s workout!

Warm Up

7 minutes:
10 banded good mornings
10 hollow rocks
5/5 single-leg glute bridges
10 birddogs

Strength

Deadlift
70%x5
75%x5
80%x5
85%x5

Conditioning

For time
30 front squats (95/65)
30 push ups
20 front squats
20 ring dips
10 front squats
10 strict handstand push ups