Friday, July 19th Crossfit Workout of the Day
Warm Up
7 minutes:
50 single unders
5/5 single-leg glute bridges
10 v-ups
10 banded good mornings
10 birddogs
Strength
Deadlift
80%x3
85%x3
90%x2
93%x1
Conditioning
For time
100 double unders
75 DB snatches (50/35)
50 single-arm overhead DB lunges (50/35)
25 lateral burpees over dumbbell
2019 07 18