Friday, July 26th Crossfit Workout of the Day
2019 Games athlete Saxon Panchik with a seriously impressive 4:31 unbroken Karen! Who’s going unbroken today??
Warm Up
6 minutes:
10 glute bridges
10 dead bugs
10 bird dogs
10 PVC good mornings
Strength
Deadlift
1RM
Conditioning
“Karen”
150 wall balls for time
Men RX: 20# to 10’
Women RX: 14# to 9’
2019 07 25