Blog Search

Friday, July 5th Crossfit Workout of the Day

By: 0

Crossfitters, sign up for our EVF Stronger Together Challenge! Teams of two, same gender pairs. Click here to register and watch the video below for all the deets!

Warm Up

6 minutes:
10 good mornings
10 glute bridges
10 deadbugs
5 scorpions

Strength

Deadlift
65%x5
70%x5
75%x5
80%x5

Conditioning

For time
400m run
10 squat snatches (115/80)
400m run
6 squat snatches (135/95)
200m run
4 squat snatches (155/105)
200m run
2 squat snatches (165/115)