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Friday, June 12 CrossFit Workout of the Day

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ohs

Warm up
3 rounds not for time:
3 strict HSPU
10 goblet squats
1:00 Plank

Strength
Overhead squat: 5 reps every 4 minutes for 4 rounds

Conditioning
Performance
3 rounds for time:
10 thrusters (135/95)
400m run

Fitness
3 rounds for time:
10 dumbbell/KB thrusters:
400m run

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