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Friday, June 19 CrossFit Workout of the Day

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bbell

At-home mobility (front rack)

Warm up
3 rounds not for time:
16 KB snatches (8/arm)
18 reverse lunges
20 hollow rocks

Strength
2 clusters + 2 front squats + push press

Conditioning
Performance
3 rounds for time:
7 overhead squats (115/75)
14 handstand push-ups
21 KB swings (53/35)

Fitness
3 rounds for time:
7 front squats
14 push press
21 KB swings

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