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Friday, June 30 CrossFit Workout of the Day

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Required reading: How to pick the accessory work that’s right for you from Athlete Daily

Mobility: We’ll never stop telling you how important thoracic spine mobility is! Check out some different ways to mobilize the area.

Warm up
Coach’s choice

15-minute EMOM:
Minute 1 – 5-7 strict handstand push ups
Minute 2 – 8-10 strict toes to bar
Minute 3 – 5 high box jumps

Row for calories

1:1 work:rest. Score is total time minus rest.