Upper East Side

We’re proud to announce we’re now part of Sweat Angels. Each and every Facebook check-in at our Columbus Circle or Upper East Side location does something good like providing meals for kids or building schools. Get in shape, give back, be a Sweat Angel!

This month, every check in will help rescue animals! Our goal is to save more than 800 pets. ‪Just check in at either box when you get here, and Sweat Angels will make a donation to save puppies and kitties. Easy, right?

Learn more on the Sweat Angels website.

Warm up
3 rounds:
5 strict pull-ups
10 barbell good mornings
10 barbell back squats

Strength
Snatch Pulls
Performance: 3 x 5 @ 95%
Fitness: same scheme, no explode

Conditioning
Performance
15-minute AMRAP:
30 overhead lunges (45/25)
15 handstand push-ups
30 Russian KB swings

Fitness
15-minute AMRAP:
30 overhead lunges
15 hand-release push-ups
30 Russian KB swings