Friday, March 16th Crossfit Workout of the Day
Warm Up
3 rounds:
8 calorie ski or bike
8 good mornings
8 dislocates
8 OHS w/ pause
Strength
Overhead squat
4×3
Across or ascending
Conditioning
15 minute EMOM
Minute 1 – 10 toes to bar
Minute 2 – 12 pistols
Minute 3 – 40 double unders
2018 03 15