Friday, March 17 CrossFit Workout of the Day
Mobility: Work your wrists through some smashing for not just the HSPUs, but the cleans as well. You can use a lacrosse ball or peanut for the smashing.
10 air squats
10 strict toes to bar
10 scap push ups
30 second handstand hold
Make 3 attempts at each of the following:
Max set of bodyweight back squats*
Max set of hang power cleans (135/95)
Max set of handstand push ups
Max burpees in 60 seconds
Rest 2 minutes between sets/movements.
*From rack; Scale to ¾ bodyweight if fewer than 5 reps at bodyweight is possible
2017 03 16