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Friday, March 17 CrossFit Workout of the Day

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Mobility: Work your wrists through some smashing for not just the HSPUs, but the cleans as well. You can use a lacrosse ball or peanut for the smashing.

Warm up
7 minutes:
10 air squats
10 strict toes to bar
10 scap push ups
30 second handstand hold

Make 3 attempts at each of the following:
Max set of bodyweight back squats*
Max set of hang power cleans (135/95)
Max set of handstand push ups
Max burpees in 60 seconds

Rest 2 minutes between sets/movements.

*From rack; Scale to ¾ bodyweight if fewer than 5 reps at bodyweight is possible

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