Friday, March 20 CrossFit Workout of the Day
Warm up
3 rounds:
5 strict pull-ups
10 barbell good mornings
10 barbell back squats
Strength
Snatch pulls
Performance: 3 x 5 @ 100%
Fitness: same scheme, no explode
Conditioning
Performance
12-minute AMRAP:
12 burpees
8 C2B pull-ups
10 pistols
Fitness
12-minute AMRAP:
12 burpees
16 ring rows
20 goblet squats
2015 03 19