Friday, March 29 CrossFit Workout of the Day
Warm Up
Handstand work
Level 1: Wall walk to handstand hold
Level 2: Kick up to handstand hold at wall & freestanding headstands
Level 3: Handstand walks & freestanding handstands
Strength
Split jerk
5-5-3-3-3-3
Pause in split position 3 seconds.
Conditioning
9 minute AMRAP:
3 hang power cleans (185/125)
6 burpees
9 weighted step overs (50/35)
2019 03 28