Friday, March 4 CrossFit Workout of the Day
Mobility: Handstands require supporting your bodyweight in your hands; not everyone’s wrists are cut out for that kind of load. Learn to build strength and range of motion from these simple exercises.
Gymnastics
Handstand/forward roll
Conditioning
Performance/Fitness
20-minute EMOM:
Minute 1 – 12 wall balls
Minute 2 – 8 HSPU
Minute 3 – AMRAP 10 KBS (53/35) + 20 double unders
Minute 4 – Rest
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