Friday, May 24 CrossFit Workout of the Day
Mobility: How do YOU warm up for a deadlift? Check out this video for some ideas on opening up your joints and preparing your body to lift a heavy load.
Warm Up
3 rounds:
10 glute bridges
10 good mornings
5 bootstrappers
:20 plank
Strength
Deadlift: 5×1
Work to heavy single for the day.
Conditioning
15 minute EMOM
Minute 1 – 6 deadlifts @ 60% of today’s single
Minute 2 – 12 box jump overs
Minute 3 – 8 push presses (115/80)
2019 05 23