Friday, May 8th At Home Workout of the Day
Warm Up
2 rounds:
:45 squat stretch
:45 plank hold
60 mountain climbers
15 good mornings
10 squats
5 downward dog push ups
Equipment Workout
5 rounds for time
12 DB snatches
12 push ups
12 toes to wall
3 wall walks
No Equipment Option
5 rounds for time
12 alternating plank toe taps
12 push ups
12 toes to wall
3 wall walks
Sub for wall walks: 3 sets of 1 inchworm + 2 push ups + 10 mountain climbers
2020 05 07