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Friday, Nov. 13 CrossFit Workout of the Day

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Mobility: WOD Doc explores the idea that the lack of mobility that some of us have overhead may not be a shoulder issue, but rather a thoracic limiter. See how you can open up that T-spine without using a foam roller.

Warm up
3 rounds not for time:
20 double unders
2 wall walks
:60 plank

Strength
Push press
Build to a 1RM

Conditioning
Performance/Fitness
“The Chief”
5 rounds, max rounds in 3 minutes of:
3 power cleans (135/95)
6 push-ups
9 squats

Rest 1 minute between rounds

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