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Friday, Nov. 20 CrossFit Workout of the Day

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At home mobility: Fact: Mobilizing your wrists will have a significant impact on your lifts. Box Life Magazine tells you why and provides 8 ways to get there.

3 sets:
5 clean high pulls
5 muscle cleans
5 hang power clean
5 snatch push press

Hang power clean

¾ bodyweight hang power clean ladder

5 minutes rest

½ bodyweight overhead squat ladder

For the ladder format, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able to complete the work within the minute.

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