Friday, Nov. 23 CrossFit Workout of the Day
Warm Up
7 minutes:
10 band pull aparts
10 push ups
10 Russian KBS
10 DB strict press
Workout
For time,
21-15-9 reps of:
Deadlift (135/95)
Shoulder to overhead (135/95)
Rest 3:00
15-12-9 reps of:
Deadlift (155/105)
Shoulder to overhead (155/105)
Rest 3:00
12-9-6 reps of:
Deadlift (185/125)
Shoulder to overhead (185/125)
2018 11 22