Friday, November 15th Crossfit Workout of the Day
5/5 single-arm suitcase deadlift
5/5 single-arm bent over row
10 banded good mornings
10 box jumps
10 shoulder press
Superset the two movements. Work to a heavy triple for both lifts.
Tabata DB hang power cleans (50/35)
Tabata box jumps (24/20)
Tabata push ups
Complete all 8 rounds of each exercise before moving on. No rest between movements!
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