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Friday, Oct. 2 CrossFit Workout of the Day

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nicolebb

At-home mobility: Shoulders (equipment: band)

Warm up
3 rounds not for time:
20 double unders
2 wall walks
:60 plank

Strength
Push press
Fitness and Performance
A. 10 minutes to work to a heavy 7 reps
B. 5-minute EMOM of 4 reps every minute, increasing weight each minute

Conditioning
Performance/Fitness
3 rounds for time:
15 wall balls (20/14)
15 AbMat sit-ups
400m run

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