Friday, Oct. 23 CrossFit Workout of the Day
Have you taken a Mobility class yet? Sign up with Coach Alicia at UES or Coach LJ at Columbus Circle.
Warm up
3 rounds not for time:
10 KBS
15 squats
15 sit-ups
Strength
Back squat
Fitness: 3×5 across
Performance: 3×3 @ 95%
Conditioning
Performance
4 rounds for time:
10 burpee pull-ups
5 shoulder to overhead (155/105)
Fitness
4 rounds for time:
10 burpees
10 jumping pull-ups
5 push press
2015 10 22