Friday, October 18th Crossfit Workout of the Day – UES
Warm Up
7 minutes:
7/5 calorie bike/ski
8 push ups
8 ring rows
8 hollow rocks
:30 overhead KB hold
Strength
Strict shoulder press
5×6 @ tempo 21X1
Increase weight each set.
Conditioning
4 x 4:00 AMRAP
400m run
Then, max rounds in remaining time of:
10 DB front rack lunges (50/35)
10 push ups
Rest 1:00 between rounds
2019 10 17