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Friday, October 25th Crossfit Workout of the Day

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Warm Up

Coach’s choice

Strength

Every 2:00 for 6 sets:
Snatch pull
+
Hang snatch
+
Snatch

Increase weight each set.

Conditioning

15 minute AMRAP
9 overhead squats (135/95)
15 KBS (53/35)
21 double unders