Friday, Sept. 21 CrossFit Workout of the Day
Warm Up
3 rounds:
10 double KB RDL*
10 glute bridges
10 deadbugs
*Increase weight each round
Strength
Deadlift
75%, 3×5
70%, 1 x AMRAP
Conditioning
5 rounds for time:
200m run
8 DB step overs (24/20 – 50#/35#)
10 toes to bar
2018 09 20