Friday, Sept. 4 CrossFit Workout of the Day
Warm up
3 rounds not for time:
5 barbell snatch grip good morning
5 barbell muscle snatch
5 barbell OHS
5 barbell hang power snatch
Strength
1 snatch pull + 2 hang snatch
Conditioning
Performance/Fitness
5 rounds for time:
20 wall balls (20/14)
10 deadlifts (225/155)
2015 09 03