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Friday, Sept. 8 CrossFit Workout of the Day

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Mobility: Here are 3 quick and easy mobilizations to get you PR’ing today.

Warm up
2 rounds:
5 dislocates
5 scorpion stretches
10 alternating groiners
5 PVC front squats

2 rounds:
3 clean deadlifts
3 clean pulls
3 high hang muscle cleans
3 hang power cleans
3 cleans
3 push presses
3 jerks

Strength
Clean & jerk: 1RM

Conditioning
“DT”
5 rounds for time (155/105)
12 deadlifts
9 hang power cleans
6 push jerks