Friday, September 6th Crossfit Workout of the Day
Warm Up
7 minutes:
5 pass thrus
5 scorpions
:30 PVC box stretch
10 DB deadlifts
10 PVC front squats
Strength
Every :90 for 7 sets:
1 clean @ 90%
Conditioning
International Online Qualifier #2
16 minute AMRAP
40 alternating DB snatches
40 pull ups
30 DB burpees
30 C2B pull ups
20 devil presses
20 bar muscle ups
Men: 50#
Women: 35#
2019 09 05