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Hurricane Sandy Partner WOD…

By: 3 Comments

Workout of the Afternoon

 

Partners alternate whole rounds for time and complete four rounds each of:
Row 250 Meters
Pull-Ups x 10 reps
95/65 lb. Thrusters x 10 reps
Ski 300 Meters

(Partner A completes 250 meters, 10 pull-ups, 10 thrusters, and a 300 meter ski in 3 while Partner B rests; Partner B starts on the row as soon as Partner A completes the 300 meter run.)

Comments: 3

  1. 38:28 @95lbs

    Nice working with Tyler on this one. We rowed 250m twice instead of skiing 300m. Felt good to get in under the 40 minute time cap.

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