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Jay Plansky

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CrossFit Level 1 Coach

My favorite part of an EVF 360 class is seeing the floor littered with bodies at the end of class.

My workout playlist includes Heat of the Moment by Asia; Award Tour by Tribe Called Quest, Come Out and Play by the Offspring and Concrete Schoolyard by Jurassic 5.

My favorite movement to teach is squats, squats and more squats. Torque out those feet and engage your glutes!

My pre-workout snack of choice is a whole wheat bagel scooped out with four eggs.

My mantra when I’m struggling through a workout is somewhere between, “Keep going or pass out” and “You can do it, put your ass into it!”

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