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July 17, 2012 — CrossFit

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Workout of the Day

A:

Four sets of:
Shoulder Press x 3-5 reps @ 20X1
Rest 90 seconds
Hollow Rocks x 8-10 reps
Rest 90 seconds;

 

B:

Three sets of:
Pull-Ups x 10 reps
Rest 30 seconds
32/24 kg Kettlebell Swings x 15 reps
Rest 30 seconds
Double Unders x 20 reps
Rest 30 seconds

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