Monday 5/6 WOD
Monday’s WOD to kick off the week!
Approximately 50 days til summer!
-Warm up
Coach’s Choice
-Strength
Dead-lifts
5-4-3-2-1-1-1
50%-60%-70%-80%-90%-95-100%
-Training
7min AMRAP
7 Dead-lifts 155lb/115lb (scale will be 70% of 1RM)
14 Ring dips
Scale ring dips with Push ups/ push ups on bars
Have a quick read about deadlifts here, if you subscribe to the CrossFit journal.
Our friend Cami doing a deadlift!
2013 05 05