Monday 6/10/2013 WOD
Warm up
5 Inch worms
10 Groiners
3 per leg scorpian stretches 5 seconds
2 Samspson stretches per leg 10 seconds
10 sets of 5 point burpees
Strength
Dead-lifts
3-3-3-3-3
Build up to a new 3RM
Training
for time
21-15-9
Dead-lifts (RX 225/155lbs)
Burpees
scale options
for those who cannot use RX load
use 65% of your 3RM
2013 06 09
4:09 @ 115lbs
BEAST! Very smart taking it easy on those DL’s today. So stoked your sister is here with us now. Thats so cool.
5:46 RX
That’s a badass time, Noelle.
Thanks, Jeff! My back was killing me from about 84 SDHP’s yesterday, so maybe next time I’ll attempt RX weights. That’s a sick time for 225lb deadlifts…damn