Monday 8/26/2013 WOD Bench Mark “FRAN”
Hello my awesome people of EVF CFUES,
Hope you all had an awesome weekend are well rested and ready for a great week of training.
Do you know what this week is? That’s right, it is BENCH MARK week! This week we look back at our WODS from 3 weeks ago and look to take on the girls in there normal form.
This is going to be another fun filled week at CFUES, wear your shirts, put your funny colorful socks on, get your goat tape, shake up your SHF protein shakes and lets get ready to rock!
400 meter run
3 sets of
10 air squats
10 Ring Rows
from the rack
Build up to a heavy set of 3
Level 1 /Scale options
Scale load on Thrusters
Scale pull ups with bands/ ring rows to chest
2013 08 25