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Monday, April 1 CrossFit Workout of the Day

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Warm Up
2 rounds:
10 banded good mornings
5 bootstrappers
5/5 lateral step ups
10 duck walks
10 hollow rocks

Strength
Back squat
80%, 3×4

Front squat
80%, 2×3

Conditioning
6 minute EMOM:
10 box jumps (24/20) + 7 burpees

Rest 1 minute

6 minute EMOM:
10 DB front rack lunges + 6 DB push press (50/35)