Blog Search

Monday, April 11 CrossFit Workout of the Day

By: 0

mon

Mobility: Posterior chain mobilization for a better squat — whether you realize it or not, we’re using one of the strongest muscles (glute) to help us get out of the hole in our squat. We need to be sure we’re mobilizing appropriately.

Warm up
3 rounds:
10 KBS
10 OHS
5 squat stretches

Strength
Back squat
Performance:
75%x5
85%x1
77%x5
87%x1
79%x5
89%x1

Fitness: 5×5, across

Conditioning
Performance
21-15-9 reps for time:
Wall balls (20/14)
Sdhp (95/65)

Fitness
21-15-9 reps for time:
Wall balls
KB sdhp

Comments: 0

Write a Reply or Comment

Your email address will not be published.