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Monday, April 20th At-Home Workout of the Day

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Warm Up

3 rounds:
5 burpees
10 good mornings
10 push ups
10 walking lunges

Warm Up

For time
100 double unders/200 singles
75 Russian KBS or squat thrusts
25 v-ups
50 goblet squats or air squats
25 v-ups