Upper East Side

Mobility: If you’ve ever heard a coach say, “Keep your chest up!” and you find it difficult, you might need to roll out your thoracic spine. Super easy and quick to do, you’ll find you’ll be able to get into a better upright position for all variations of squats.

Warm up
7 minutes:
10 air squats
10 banded good mornings
10 banded side steps
10 supermans

Strength
Part A
Back squat
Wendler, Week 3
Set 1: 75%x5
Set 2: 85%x3
Set 3: 95%x1+

Part B
2 sets:
10 bent over barbell rows
16 double or single-arm KB overhead walking lunges

Conditioning
3 rounds of
3 minute AMRAP:
2 deadlifts (275/185)
4 C2B pull ups
6 burpees
Rest 1 minute between rounds