Monday August 31 CrossFit Workout of the Day
Some of our lovely ladies of EVF helping Amanda celebrate her 18th birthday 😉
Mobility focus: Â https://www.youtube.com/watch?v=eveYJP1indI
Warmup
3RNFT
50M single arm OH walking lunge
5 strict pull ups
15 situps
Strength
A.Strict Press
2×4 across
1 set max effort (same weight), no more than 8 reps
A2. 3×3 Weighted pull up
Conditioning
Performance:
15-12-9-6 reps for time of
Thrusters (95/65)
Lateral burpees over bar
Fitness:
15-12-9-6 reps for time of
Dumbbell thrusters
Lateral burpees over bar
2015 08 30