Monday, Dec. 19 CrossFit Workout of the Day
Ho ho ho! Check out our holiday schedule on Mindbody. Please note, we’re closed Christmas Day. Have a safe, happy holiday.
Mobility: Here are 5 simple mobility drills you can do to improve your squat. Get into good habits now so that you can incorporate mobility into your every day life. Your body (and PRs) will thank you.
10 banded side steps
10 hollow rocks
21-15-9 reps of
Overhead plate lunges (45/25)
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