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Monday, Dec. 19 CrossFit Workout of the Day

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Ho ho ho! Check out our holiday schedule on Mindbody. Please note, we’re closed Christmas Day. Have a safe, happy holiday.

Mobility: Here are 5 simple mobility drills you can do to improve your squat. Get into good habits now so that you can incorporate mobility into your every day life. Your body (and PRs) will thank you.

Warm up
6 minutes:
10 banded side steps
10 lunges
10 hollow rocks

Strength
Back squat
65%, 5×5

Conditioning
For time
21-15-9 reps of
Deadlifts (205/135)
Overhead plate lunges (45/25)
Push ups

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