Monday, December 23rd Crossfit Workout of the Day
Warm Up
7 minutes:
10 monster walks
10 banded glute bridges
10 deadbugs
10 kang squats
Strength
Front squat
1RM
Conditioning
11 minute AMRAP
9 double DB hang clean & jerks (50/35)
18 pistols
9 double DB hang clean & jerks (50/35)
18 push ups
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