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Monday, December 9th Crossfit Workout of the Day

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If you’re limited in your front rack mobility, front squats and cleans will be a bigger challenge for you. Here are three great drills from WODprep to improve your positioning in these lifts.

Warm Up

7 minutes:
10 alternating groiners
10 banded glute bridges
10 dead bugs
10 monster walks
10 Russian KBS


Front squat

Back squat
1 x max reps at heaviest front squat load


For time
25 KBS (70/53)
25 toes to bar
20 KBS
15 toes to bar
15 KBS
10 toes to bar