Monday, Feb. 15 CrossFit Workout of the Day
Congratulations to all our Battle of the Fittest 3 participants. We had an awesome showing this year, and we’re all proud of the work you all put in. Don’t forget to high five this year’s winners!
Women’s scaled: Amanda Barkin
Women’s Rx: Rebecca Mulder
Men’s scaled: Matthew McFadden
Men’s Rx: Heath Tameris
Mobility: Don’t be fooled by the article by Men’s Health – the mobility tips for a better squat can be used by the ladies too! Three quick mobs to open your ankles, knees and hips for better (deeper) squats: http://www.menshealth.com/fitness/squat-stretches-for-joints
Warm up
3 rounds not for time:
10 barbell good mornings
10 barbell jumping squats
5 L-sit strict pull-ups
Strength
Back squat: 1×20
Conditioning
Performance
5 rounds for time:
6 hang power cleans (185/125)
8 strict hspu
10 burpees
Fitness
5 rounds for time:
6 hang power cleans
8 strict KB/DB press
10 burpees
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