Monday, Feb. 18 CrossFit Workout of the Day
Warm up
2 rounds:
10 banded squats
8/8 single leg deadlifts
10 cossack squats
:30 hollow hold
Strength
Front squat
Every 3:30 for 4 sets:
2 reps @ 85% of training max
Conditioning
12 minute AMRAP:
12 C2B pull ups
12 box jump overs
12 sumo deadlift high pulls (95/65)
2019 02 17